Daytime sleepiness lowered work performance, disrupted mental health and affected relationships, according to survey respondents.

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Nearly 8 in 10 Americans go through the day in a fog that interferes with their jobs, their moods and their relations ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Cognitive behavioral therapy is an evidence-based practice that is proven to be effective for improving symptoms in a range of health conditions.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

They may also suffer from eating disorders and other mental ... lead to chronic conditions like insomnia. Caffeine before bed, even in small amounts, can also present significant problems with sleep ...