The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

For those looking to just revel in the spooky or even a witchy mood, there are several orchestral or instrumental works a ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Would you like to turn any musical idea into a custom YouTube Music station? All you need to do is Ask Music. That's the new name for the AI-powered radio station creator, which was piloted in ...

YouTube Music is rolling out the new “Ask Music” AI playlist creator more widely. Users are now seeing a card introducing the new feature on the YouTube Music Android app. The rollout still ...

By Kristin Robinson Music Publishing Reporter As more music industry entrepreneurs rush into the nascent AI sector, the number of new companies seems to grow by the day. To help artists ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.