Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

Thanks to its calming blend of melatonin ... The creative arts, including art, music, dance and drama, are all known to offer mental health benefits and stress relief. That said, we're not ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The meditations on Simple Habit focus on daily stress relief, and the developers ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond ...

Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget your stress. What could be more relaxing than ...

Explore the best tech for unwinding after busy workdays. From apps to gadgets, discover how technology aids stress relief.

Whether you’re seeking stress relief, motivation, or happiness, Insight Timer offers a wide array of meditations to help you integrate mindfulness into your everyday life. The app also provides ...

Relaxation techniques ... art modalities (art, music, dance/movement, and drama therapy) helped reduce stress for participants in 81.1% percent of the studies evaluated. Coloring specifically has been ...

a hormone that causes feelings of stress, and many pet owners have reported that being with their animal positively impacts their mental health by providing a calming presence. Addie Stoy, 6, and her ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.