A hike doesn’t have to be grueling or effortless to leave a lasting impression—it only needs to rekindle your sense of awe ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Whenever I’m in the market for holiday gifts, I check out the bounty at Nordstrom. It’s a truly delightful one-stop shop for ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...