When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Also, he prefers the keto diet as the craziest diet plan. With all that, the ‘Pushpa 2’ actor believes that staying fit is a mental challenge and is more of a mindset calisthenics and skill training.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

“This is slightly higher than many other diet plans, but it is also not intended for long-term ... It may also be more difficult to safely enter ketosis – when the body burns fat for fuel – because if ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Fitness coach Jeff Cavaliere opened up on his dieting framework for those aiming to achieve a lean physique for a lifetime.

The Ketogenic Diet and Epilepsy The ketogenic diet ... minimally processed foods into a long-term dietary plan. A Step Toward ...