I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

vegetables, grains, legumes, seeds, and nuts. The carnivore diet is a type of ketogenic diet, which means that when you don’t ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...