Also, he prefers the keto diet as the craziest diet plan. With all that, the ‘Pushpa 2’ actor believes that staying fit is a mental challenge and is more of a mindset calisthenics and skill training.

It was an unhealthy mindset, and in my 20s and onwards, I followed every fad diet going, such as keto and paleo, or ...

“This is slightly higher than many other diet plans, but it is also not intended for long-term ... It may also be more difficult to safely enter ketosis – when the body burns fat for fuel – because if ...

While bananas admittedly aren't optimal foods for people on low-carb or keto diets, neither are they an unhealthy ... If you freeze bananas, plan to use them up within three to six months for the best ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

The Ketogenic Diet and Epilepsy The ketogenic diet ... minimally processed foods into a long-term dietary plan. A Step Toward ...