Attendees of Amberly Walker's self-defense class each grabbed a partner and soon the sound of open palm slaps hitting mitts and shields filled the Confederated Salish and Kootenai Tribal gym in St.

Israeli bodyguard training is known around the world for its intensity and effectiveness. This reputation is built on the ...

The St. Ignatius Police Department and Ten Snakes Krav Maga put on a self-defense clinic at the Tribal Community and Fitness ...

The St. Ignatius Police Department and Ten Snakes Krav Maga put on a self-defense clinic at the Tribal Community and Fitness ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

Here's how Keri Russell, star of 'The Diplomat', works out, including biking, cardio, diet, and more, to prepare for her role ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In the disheveled basement of a Capitol Hill rowhouse, amid piles of old newspapers and conservative tomes and computer equipment, Mike Davis leaned into a live microphone. In front of the eagle ...