These poses can help you doze off with ease at bedtime.
Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...
Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!
Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...
Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...
Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.
Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...