At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

There's more to Panera than meets the eye for even the most devoted fans, from its roots as a small bakery to its rise to a ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...