We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

There is a lot of vegetable choices during the winter season, and these recipes will help you make the most of it.

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Some holiday recipes are not meant to be modified. However, the cooking methods used for your regular weekday meals could ...