There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Foods that tend to be low in fat include vegetables ... tracking tools that can help you identify if you may be consuming too ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Indulge in grandma's top comfort foods—without a ton of calories.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.