More high quality, long-term research on the downsides of both low carb and high protein diets is needed. Your daily protein needs will depend on many factors, such as your sex assigned at birth ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit ... compared to those on a high-carb diet.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates ... Arugula is high in plant ...

Black adults on the low-carb diet demonstrated a 110% greater improvement in rapid beta cell response compared to those on the high-carb diet ... 7-9 hours of quality sleep per night can ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you ... can boost diet quality because it helps you get essential nutrients like ...

Among all groups, Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet. This effect was not observed ...