This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread ... This can increase the risk of developing insulin resistance, Type 2 diabetes and ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...