New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Sinai Medical Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

Keep reading to learn all about low-fat versus low-carb: which diet is better for weight loss? And when you're finished, don't miss out on A Dietitian's #1 Smoothie Recipe for Weight Loss.

Experts are concerned about the low-carb diet’s sustainability but ... diet with about 9% carbohydrates and 65% fat a higher carbohydrate diet with about 55% carbohydrates and 20% fat.

While weight loss may be achievable on a low-carb diet, research has shown that the initial weight loss is at least partly due to loss of water weight. Fat loss does tend to happen with diet ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.