If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Thanks to less bitter varieties of the vegetable and creative presentations on restaurant menus, they're popular year-round .

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

It’s like uncovering a hidden menu where flavor takes the spotlight ... This dish makes you realize how easy low-carb lunches can be. Korean Galbi Ribs. Photo credit: Grill What You Love. Sweet, salty ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.