Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The company announced its newest menu item, the Picklewich, which features a pickled cucumber boat in place of a sub roll on its most popular sandwiches. Scroll to learn more about this low-carb ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

It’s like uncovering a hidden menu where flavor takes the spotlight ... This dish makes you realize how easy low-carb lunches can be. Korean Galbi Ribs. Photo credit: Grill What You Love. Sweet, salty ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...