Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Slice two bananas into rounds and spread peanut butter between two slices, essentially making mini banana sandwiches. Then, dip those in melted dark chocolate and freeze for an hour. Not only is ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories consumed. The keto diet - a regime of high fat and low carb eating - was ...

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism. View on euronews ...

As a vegetarian of more than a decade ... They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those ...

Other top restaurants include The Mediterranean Chickpea in Florida, which offers a whole foods-based menu with plenty of veg and legumes. Vegan Stops in California is another restaurant that doesn’t ...

A teenager with 'wafer thin' arms who was so emaciated she risked fractures if she jumped too much in dance class was allegedly kept on a strict diet by parents, given kids' toys and kept out of ...