Hypertension or high blood pressure is a condition that many of us are struggling from. Often this condition presents itself ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

To help solve this problem, scientists have created a new kind of salt. It still tastes like regular salt, but it’s healthier ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Python MCP server for USDA nutrition data with meal planning system prompts. Get accurate macros, calories, and ingredients for any food item directly in Claude Desktop. Includes automated meal ...

BLUE SPRINGS, Mo. (KCTV) - The longest government shutdown in U.S. history has ended, but it demonstrated how hard times can bring out the best in people in Kansas City. One example of that arose when ...