Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Craving crispy fries? This low carb alternative featuring turnips includes parmesan cheese, garlic, and paprika. Find the ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

According to the report, carbs should make up 45% of total daily calories at a minimum, and no more than 75% of daily ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

New regulations from the California Air Resources Board would affect the sale and registration of mobile homes in the state ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

California's Air Resources Board (CARB) is set to vote Friday on new clean air rules that could potentially lead to an ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...