There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Delish magazine reports that Christmas food consumption ranks third, behind Thanksgiving and Super Bowl Sunday, among ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...