There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

2.34 g per 1 cup low-fat milk (246 g) and 0.197 g per 1 cup nonfat milk (246 g) High-protein pasta includes pasta made from ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Delish magazine reports that Christmas food consumption ranks third, behind Thanksgiving and Super Bowl Sunday, among ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

Vegetables are really good for you!They’re rich in vitamins and minerals, not to mention fiber. But unfortunately, veggies ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...