If we considered people on the other side of a disagreement as not ‘evil’ but ‘mistaken’ or ‘ill-informed,’ it might create ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

In contemporary times, Buddhist meditators view meditation as liberation; a tool to understand the nature of reality to move towards freedom from suffering, and the first step to an enlightened ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Mindfulness practices, as pursued by the Buddhist apps, involve guided meditation, breathing exercises and other forms of relaxation. Clinical tests show that mindfulness relieves stress ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Meditation helps them to gain the wisdom ... Through attaining wisdom, a Buddhist will truly understand the Buddha’s teachings and the nature of reality. Ethics (Sila) This is about being ...