In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Meguro Fudōson Ryūsen-ji, established in the year 808, is one of the three great Fudō Buddhist temples in Japan and the oldest in the Kantō region (Tokyo area). It was in this historic site that the ...

There are numerous ways to implement the RR in daily life. See Coping with Stress for more information on effective meditation-based relaxation techniques. The Truestar Mind Travel Meditation CDs can ...

financial adviser David Flores Wilson needed time convincing clients to put their cash in places where it would produce yield — like CDs, money-market funds, T-bills BX:TMUBMUSD06M and high ...

Today’s best CDs boat APYs as high as 5.25% -- more than double the national average for some terms. Rates have been falling across terms for weeks, and they’re likely to continue falling in ...

Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps. These digital tools provide a convenient and accessible way to cultivate inner calm, reduce stress ...

Most certificates of deposit (CDs) do not lose money like a stock market or even real estate investment might. As a savings vehicle, a CD's low risk appeals particularly when considering the high ...

As a result, 41 percent of the country’s 63 million parents with kids younger than 18 feel “so stressed they cannot function,” and another 48 percent say their stress is “completely ...