In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Elevate your writing with 20% off Grammarly Premium by signing up at <a href=" you enjoy rock music, or pop ,or if classical ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Moksha’s meditation tool aims to kick traditional ... accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help ...