The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

The Old Rectory in Upper Timsbury is a former Victorian rectory and coach house with wine cellar, swimming pool and views, up for sale for ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

It includes a wide selection of ambient music and healing tones to help you settle in with ease.” Vedic Meditation Originating from Hindu scriptures known as the Vedas, Vedic meditation centers around ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

After a two-year hiatus, the Fall NYS Yoga Festival returns Saturday at Letchworth State Park’s Lower Falls Rec Center.

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Our writing contest starts with 10 students, who are eliminated one at a time based on your votes and YP editors’ picks.