In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Nature's calming effects naturally enhance mood Mindfulness and meditation reduce stress by lowering cortisol ... your favorite tunes triggers the release of dopamine and endorphins. Music can elevate ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

Dandiya and Garba improve heart health and endurance while engaging multiple muscle groups. These dances offer benefits to ...

Navratri is a time to immerse oneself in devotion, and music plays a significant role in creating a divine atmosphere. To ...

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, can attest. On Tuesday, an elevator issue left Lira and drummer Luana ...

Oviedo scores a big bowling tournament, plus a candidate debate, fall fest, and ways to get creative with your family.

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.