In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

EXCLUSIVE: A typical day in the life of a real estate executive in Dubai. A Day in the Life of Siddharta Banerji, MD and ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Belgian artist Roger Feyen has debuted with a 13-track album, Hoʻoponopono, which combines the essence of rock opera with the meditative rhythms of yoga and spirituality. This pioneering work in the ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

It includes a wide selection of ambient music and healing tones to help you settle ... Vedic meditation emphasizes the mantra as the gateway to inner calm. Transcendental Meditation, a branded ...