Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

It includes a wide selection of ambient music and healing tones to help you settle ... Vedic meditation emphasizes the mantra as the gateway to inner calm. Transcendental Meditation, a branded ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.