Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Founded by a somatic therapist and an award-winning music composer, Olo has dedicated over two decades to exploring the ...

such as meditation and deep breathing, help lower the body’s levels of stress hormones like cortisol and adrenaline. This relaxation allows the heart to recover and reduces unnecessary strain on ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

(MENAFN- GlobeNewsWire - Nasdaq) Curated for Clearlight® Vibrational Resonance Therapy to Further Healing Through Sound; Founder Debuts First LP Underscoring Brand's Longstanding Commitment to Music .

Discover the benefits of mindful cooking, where tranquillity meets creativity in the kitchen. Learn how to declutter your ...

Screen use for entertainment provides relaxation and stress relief . Mindfulness apps or meditation tools, for example, can ...