Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

The Taste of Mango, 2023. Written and Directed by Chloe Abrahams. SYNOPSIS: A personal meditation on family, memory, violence ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

People dealing with grief and loss will have a new place to get help in Baton Rouge. The Retreat at Quarters Lake, 8900 ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the same time each day, even ...

Bestselling author and activist Anne Lamott and Grammy-nominated kirtan singer-songwriter Jai Uttal will present an evening ...

Many also play background music to help drown out outside ... single bouts of walking and meditation on mood profile in young adults. Health Promot Perspect. 2018 Jul 7;8(3):171-178.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Kids Eat Free 4 p.m. Your kiddos can enjoy a free meal with the purchase of an adult entree every Sunday night at American ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...