The Custer Observatory in Southold is embarking this fall on a music series that ranges from a meditation on the natural word ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Join us for a free, 30-minute weekly meditation led by local yoga teacher Aparna Sadananda via Zoom. Each Wednesday, inspired by a work in the collection, we will practice techniques for mindful ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

A small but growing share of U.S. adults are regularly getting news on TikTok. In fact, since 2020, no social media platform we’ve studied has seen faster growth in the share of Americans who ...

And if you’re throwing a party, well, duh. Good music is a nonnegotiable. Thankfully, Esquire has you covered. We’ve searched high and low for the best Halloween songs of all time—and found ...

As long as everyone involved in the messages and meetups is an adult of consenting age (usually 18 or older in the US) then there is nothing illegal occurring. If you’re unsure, check the laws ...