Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

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Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

As I write this I feel the inexorable rush towards the end of the year, when you blink at Halloween and by the time you open ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ...

Often used in yoga and meditation, grey noise emphasises frequencies ... At the end of the day, it’s all about finding the ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...