In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

For example, by customizing your home screen, you can remove work-related apps from your home screen but allow your music and meditation apps to remain. When it’s bedtime, your phone will switch over ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

Poddar adds, “Our app features a variety of guided meditations for different times of the day—whether to unwind before sleep ... wide selection of ambient music and healing tones to help you settle in ...