At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Poddar adds, “Our app features a variety of guided meditations for different times of the day—whether to unwind before sleep ... wide selection of ambient music and healing tones to help you settle in ...

Starting with tiny measures, self-care may gradually but steadily be introduced into even the busiest schedules.

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

music, TV shows, movies, and podcasts. So, here are our recommendations for the top seven podcasts to help you get to sleep, plus a few podcasts about sleep science. This podcast from Public Radio ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election Obstructive sleep apnoea, a stop-start breathing ...

Sulthiame, a drug for epilepsy, reduces snoring and sleep interruptions in sleep apnea patients, offering a simpler alternative to CPAP machines. Sulthiame, known for treating epilepsy, shows ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

Read on to learn more about this esoteric practice and how it may help improve sleep. In yogic practices ... from a few seconds to long-form meditation. The term mudra is also commonly used ...

If you like to listen to music, watch video, or use a meditation app to help you drift off to sleep, the AcousticSheep SleepPhones Wireless set delivers the most reliable experience available.

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...