Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Meditating at night can boost your sleep quality, reduce stress, and enhance mental clarity. Let's dive into the details of ...

Welcome to October 1, 2024, a day of new beginnings and fresh opportunities. The stars align to bring you guidance and ...

By incorporating these rituals into your morning routine, you can set a positive tone for the rest of your day, enhancing your overall well-being and mindset.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Mindfulness, meditation, and regular reflection to process emotions healthily. Daily meditation can help create a mental ...

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, can attest. On Tuesday, an elevator issue left Lira and drummer Luana ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.