Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get ...

Walking meditation ... city or preparing for sleep. Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Listening to the meditation music during the stim session was ... If you’re looking to make a positive impact on your sleep, I would recommend giving Somnee a try. After using Somnee for three ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

Breathing exercises and listening to soothing music can physically relax a person. Hydrotherapy, or taking a hot water bath, relieves muscle tension and promotes a good night’s sleep.