Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few of ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

In fact, “wellness” is one of those buzzwords that can mean a whole bunch of things—from relaxing practices like aromatherapy ...

Sound is another element of good sleep, according to sleep experts. According to the Journal of Clinical Sleep Medicine, more than 19 studies have found positive results related ... of white or pink ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Professional life sees positive growth as new opportunities emerge, allowing Pisces to showcase their talents. This month, teamwork will be pivotal in achieving goals, so focus on building strong ...