Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The Taste of Mango, 2023. Written and Directed by Chloe Abrahams. SYNOPSIS: A personal meditation on family, memory, violence ...

Discover the benefits of mindful cooking, where tranquillity meets creativity in the kitchen. Learn how to declutter your ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

According to the blurb, Spirit Dance Meditation is about “using music and movement to have less clutter in your mind and allowing release in your body”, promising that the freestyle nature ... tribal ...

Wind down before bed with soft music, a warm bath ... to the American Psychological Association (APA), spending time in nature can have a positive impact on both physical and mental health.

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...