Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Brookgreen Gardens is offering a Harmony in Nature series to celebrate the harmony between art, nature and wellness.The ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

which may seem like a steep price for something that gets you to do a thing you do every day for free. But the price is comparable to other meditation devices: Moonbird, which you hold in your ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.