Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Kelly Brown, the director of counseling, health and wellness services at the University of Puget Sound in Washington—where a slate ... based on students’ well-established love of free food. At the ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

When channel surround sound doesn’t work properly in Windows 11 or 10, users might only get stereo sound, with no audio coming from the rear or center speakers during media playback. This problem ...

There are also other common methods of meditation, such as walking meditation, sound meditation, or body scan meditation. Outside of helping you to be calm and relaxed, meditation has a number of ...

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Much like its meditation training, it has fully customizable sounds (think waterfalls, rain, a steady breeze rustling the leaves of forest trees, as well as white noise) that can be scheduled to ...

From chilling real-life ghost stories and terrifying dramas to Halloween party playlists, there's lots in store on BBC Sounds this spooky season Halloween is here and it’s time to get into the ...