For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...