Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...