Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Serenity Healthcare is a leading healthcare organization in this space, offering insightful commentary on some of the ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

His method focuses on lifestyle choices, mental exercises, and diet that support a firm, "unbreakable" brain. It blends scientifically supported ideas with simple, doable tactics. Dr. Mitchell ...