Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

“Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

But it’s one of the reasons I love living in a city like Chicago, where I can fit in little bits of exercise to accomplish daily tasks. The fresh air and movement always makes me feel better—like I’m ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Diary of A Secret Prisoner: The first thing I did here was to try to hang myself The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...