Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

Anhalt is referring to the new breed of wellness apps such as Woebot, Replika and Earkick that offer support through an AI ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...