Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

From strengthening self-esteem to managing stress, sport represents a preventive and curative approach to many mental ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health. “Getting ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Garden therapy is not a new idea. In the 19th century, wealthy people who had nervous breakdowns went on rest cures that ...

“Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...