Dillon Shije wakes up to greet the sun with a run and prayer—continuing a legacy of duty. This story is part of Indigenous in ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

A nurse who admitted having a relationship with an "extremely vulnerable" mental health patient under her care has been ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Once known for his intense, high-impact activity and strength-training workouts as seen on The Biggest Loser, Harper admits that he’s had to pivot when it comes to fitness. “Don’t compare yourself to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...