Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
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Fact checked by Nick Blackmer If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown ...
"We've been awarded several grants so that we could purchase the backpacks and other supplies inside," Lodge ... as many ...