Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Legal rights may be fragile, but community isn’t. That message resounded through a post-election gathering at the New Haven ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Esther Ghey has shared a family activity she did daily to help her ... Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Signs that a teen has formed an unhealthy relationship with an AI companion include withdrawal from typical activities and ... and meditation and mindfulness. Prior to Mashable, Rebecca was ...